Move-It Monday

It’s time for Move-It Monday, where I start sharing my workouts with you. It’s time to get off the couch, put on your gym shoes, and grab your water bottle. Well, plus whatever else you need to do to get ready for a workout. You would probably get some stares if you’re running around the neighborhood… Read More Move-It Monday

Exploring the Realm of Fitness (Making Goals)

You’re an explorer, stepping out into the great unknown. The land before you is unfamiliar, yet you plunge ahead. You’re on a mission to make contact with the natives’ headquarters in an effort to start a friendly relationship. Boldly, you cross the threshold into an unfamiliar world, but now you lose confidence. The natives all… Read More Exploring the Realm of Fitness (Making Goals)