When Not to Stretch

My dad kicks butt. Besides having a metabolism faster than Usain Bolt, he still runs three times a week at a pace that puts me out of breath in the first five minutes. Maybe it’s the ex-military in him, or maybe it’s a clue that I need more cardio, but he gets it done. Advertisements

Working Out On the Road

In this context, when I say, “working out on the road,” I mean when you’re traveling. Not literally ON the road. Although you could do that do if you want…just watch out for cars and such. I just recently got back from driving to a wedding for an old friend in Kentucky. From Texas.ย