About


2015-01-12 05.27.40Confessions of a Laughoholic

             I have a serious confession to make. Please don’t judge me. My name is Kasey Rae and I’m a laughoholic (“Hi Kasey”). I also love learning about how to have a healthy lifestyle, but I don’t always necessarily make a habit of it. Lifts and Giggles was started to keep myself accountable in my diet and exercise and remind myself to look at the bright side of life.

So, a little bit about myself: I am a Texas A&M graduate (whoop!) with a B.S. in Kinesiology, a nationally certified Personal Trainer, and am currently working on my doctorate in Physical Therapy. And I like eating and working out, which makes me a meathead, I guess. BUT, I also love people, the great outdoors, music, long walks on the beach…

But what does this mean for you? My hope is to inspire you to either start a habit of healthy living or to inspire you to keep doing what you’re doing. Sound good to you? Awesome! Let’s get to know each other better. Hang around and I’ll tell you about my adventures as a twenty-something-year-old who can’t keep a straight face and is obsessed with chocolate.

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